How to deal with the pain & stay open to love: a guide to making your way through the dark
Heartbreak gives us a choice.
We can turn away from the pain or we can step into the fire, increase self-care and open our hearts to a higher love.
Moving through heartbreak consciously is a practice of keeping our hearts open and finding a center in the storm. It’s about being present with our experience and learning to relieve suffering without suppressing emotions.
Whether you are experiencing a recent breakup, or a past relationship remains unresolved, this 24-page pdf guide, including a guided meditation, is intended to help deepen self-awareness and self-compassion.
Through heart-opening insights and reflection practices you will gain a clearer sense of:
• Where you are on your heart-healing journey
• What you can do to support yourself through the process
• What’s currently emerging for you, and
• How you can soften and be with the pain while also gaining self-knowledge